PsychoTherapy &
Coaching
online & in-person in Los Angeles
In a world of bite-sized advice and viral wellness hacks, I’m here to slow down, zoom in, and root healing in science, not soundbites.
My work isn’t just about insight, it’s about integration. I use body-based tools and relational repair to help you actually feel the shift in your nervous system. That’s where real change lives.
EMDR IFS GESTALT PSYCHEDELIC INTEGRATION MINDFULNESS RELATIONSHIPS WORK LIFE
There’s a sense of liberation that comes with self-acceptance
And my work is about helping you get there with compassion, curiosity, and tools that create real change.
Healing doesn’t have to always be heavy
It can be playful and empowering.
Early attachment styles and experiences don’t just belong to childhood. They echo into adulthood, shaping how we love, trust, and connect. Exploring those patterns gives us the chance to move from old survival strategies into more secure, fulfilling ways of relating.
You don’t exist in a vacuum
The way you relate to food, your phone, people, and your job is all data for understanding your core self.
And the way we relate to ourselves forms the foundation of how we relate to others. By bringing awareness and compassion to our inner world, we can begin to shift long-standing patterns, improve nervous system and emotional regulation, and create more meaningful, connected relationships.
EVIDENCE-BASED MODALITIES
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EMDR-CERTIFIED
I use EMDR to address both single-incident and complex trauma. A single event can leave a lasting mark, while chronic neglect or ongoing relational wounds often shape identity at its core.
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IFS
Using Internal Family Systems (IFS), I help clients explore how their internal relationships, between different parts of the self, directly shape their external relationships.
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SOMATIC AND GESTALT
After completing a one-month training in Gestalt at Esalen Institute, I integrate somatic practices and Gestalt techniques to engage the whole body in the therapeutic process to deepen self-awareness and create lasting change.
Talk therapy often engages just one part of the brain, but lasting transformation happens when we also engage the body, our relationships, and the deeper layers of our shared humanity.
Services
Book a free 15 minute consultation
Psychotherapy
AMFT, Registered Associate Marriage and Family Therapist, Lic. 153290
Supervised by Abby Penson, Ph.D., Lic. PSY21602
I treat adults, adolescents, and couples via telehealth and in-person in Culver City. Some insurance plans are accepted. Sessions and consultations can be scheduled with Best Me Psychotherapy.
Coaching
I take a more directive, action-oriented approach, in helping clients translate insights into tangible changes in behavior and daily life in my coaching work. I also offer preparation and integration for psychedelic-assisted therapy experiences to support clients in maximizing their transformative work.
workshops
coming soon
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